Join me on your mat (or carpet :)) for this mini (13 minute) flow for releasing tension, shaking off “stuckness” in the body so you can feel more present & vital.
45minute grounding gentle yoga flow (recorded for another community hence the introduction, but wanted to share here with you all as well!)
35min gentle flow to lean you into water energy & presence in the body. Expect a gentle heart openers and subtle movements to reset the body.
35minute flow that attunes you to air energy & perspective as you open the muscles & fascia of your legs & invite fresh blood flow into your body.
Gentle grounding 35 minute yoga class that awakens your joints & connects you with your strength through subtle intentions movements, inspired by the resilience of Capricorn energy.
45min firey yoga flow to activate fire energy and open / strengthen into the lower half of your body. This flow is an EXPLORATION of fire, strength & the sagittarius energetic through your body.
Mostly gentle, 1hr yoga flow working into the energetic of Libra, aiming for sensation that FEELS good while cultivating self love. Accessible balancing shapes included.
For Virgo! All-Levels Vinyasa Practice (less "gentle" than some of our other flows). Expect wrist work and juicy yummy twists and side bends.
Enjoy this firey yoga flow - all levels class, we do build into some strong shapes in this one. Anatomical focus on strong legs and lots of shoulder & chest opening.
Gentle vinyasa flow, all levels. Cancer season yoga flow that opens you into the heart/water energy. Also calls on Earth energy & leg strength to support that opening.
Gentle yoga flow that celebrates Air energy and opens into the throat chakra.
Gentle Taurus themed yoga flow, perfect for cultivating earth energy. Expect yummy hip openers, grounding & gratitude.
Gentle Aries (Fire) yoga flow to lean into fire energy within your body and cultivate your fire from within.
Gentle yoga flow themed to the energy of Pisces (water). Perfect BALANCING for excess earth/rigidity, excess fire/quickness, excess air/cerebralness. Cultivates water, soothing, gentleness, compassion.