8 minute meditation to come home to YOUR own energy. Perfect to combat overwhelm & anxiety. Perfect for anchoring into your sense of self.
Energetic boundaries meditation that soothes overwhelm, anxiousness, fatigue and grounds you to the energy of SELF. Plus a discussion of other ways to SUPPORT water/pisces energy.
How to lean into the GIFTS of water through the energetic of Pisces. For when you need softening, compassion, and surrender - tune in!
Heart centered meditation to balance Aquarian, air energy and attune to your heart!
Lean into the energy of Aquarius, define what makes you different, embrace your unique POV, embody healthy - loving detachment.
Balance Capricorn energy with this homework practice for when earth (responsibilities & realities) just feels TOO heavy to hold.
Learn about the Capricorn archetype and do an in-video reflective practice about the goal setting & moving towards your current & big picture goals.
Writing exercise to identify your strong held, big picture, beliefs about life and the world. Take it a step further and LIVE them (fire energy) & express what you know to be true.
Wether you DON’T share your truth - or you OVER-identify with them & want to get better at “letting conflicting truths exist at once” - try this exercise to explore, strengthen your beliefs from a heart centered place.
Lean into Scorpio’s investigative, authentic energies by learning about this Fixed Water sign and exploring tools for digging deeper mentally, emotionally & relationally.
Authenticity & transformation (Scorpio) requires overcoming fear, creating safety, and leaning into vulnerability. Support yourself in that practice via the body with these gentle stretches (30mins)
Balance libra’s low road (over compromise, indecision, lack of sense of self) with this video that directs you to fire, action, boldness.
Learn about Libra energy and how to lean IN to "we" energy of compromise, perspective, and beauty.
Somatic practices (tapping & vagus nerve stimulation) included in video to regulate stress (excess earth energy) and help you rewire your responses to critical, intrusive thoughts (Virgo).
Cultivate Earth / Virgo Energy with these homework assignments. Understand the archetype of Virgo to better understand how to work WITH your inner critic (Virgo energy).
Turn to this resource when you’re moving TOO fast, and need to slow down & connect within. These practices will support you in building confidence & outward expression so you can experience the BEST of fire.
This video helps you “turn on” fire energy & lean INTO the gifts that Leo has to offer.
Emotional boundary setting IRL practices to help you balance out excess water energy! We do these practices within the video, enjoy!
Lean INTO Water/Cancer energy. Exploration of vulnerability and a homework assignment related to these concepts <3
Excess air? Stuck in your head? Overanalyzing? Try this detachment meditation to help you find the high road of air and create separation between you and your thoughts!
Lean INTO air energy with this homework assignment. Tap into high road / opportunities of Gemini energy. Also great for balancing out excess earth (stuckness) or excess water (emotions).
For when you have TOO MUCH earth energy (stuck, lethargic, stubborn, resistant to change…) - try out this activity.
Earth energy exercise to help you cultivate grounding, safety, trust, and anchoring in your life during any season! Thx Taurus for the tips <3 enjoy!
Bonus gratitude meditation that cultivates earth energy: support, grounding, abundance, gratitude, physical connection with your body, appreciation for your body, feeling SO held here and now <3
How to turn on FIREY energy in your life, wether it’s Aries season or not this resource is a homework assignment that helps you be more bold & self assured within yourself, thx Aries for the tips
What to do when you’re TOO firey - too fast, too quick, burning yourself out. Two step process provided here to help you <3