Start here with a quick overview of how to navigate this online studio & an introduction to the concepts & language you’ll become more familiar with overtime!
Join me on your mat (or carpet :)) for this mini (13 minute) flow for releasing tension, shaking off “stuckness” in the body so you can feel more present & vital.
Join me for a box breathing practice to cultivate presence, embodiment and other “high road” earth qualities of feeling safe, steady and right HERE with all of yourself.
7 minute wave breathing meditation for relaxation and destressing, tap into the rejuvenating and restful qualities of water with this one!
8 minute meditation to come home to YOUR own energy. Perfect to combat overwhelm & anxiety. Perfect for anchoring into your sense of self.
45minute grounding gentle yoga flow (recorded for another community hence the introduction, but wanted to share here with you all as well!)
Energetic boundaries meditation that soothes overwhelm, anxiousness, fatigue and grounds you to the energy of SELF. Plus a discussion of other ways to SUPPORT water/pisces energy.
How to lean into the GIFTS of water through the energetic of Pisces. For when you need softening, compassion, and surrender - tune in!
35min gentle flow to lean you into water energy & presence in the body. Expect a gentle heart openers and subtle movements to reset the body.
35minute flow that attunes you to air energy & perspective as you open the muscles & fascia of your legs & invite fresh blood flow into your body.
Heart centered meditation to balance Aquarian, air energy and attune to your heart!
Lean into the energy of Aquarius, define what makes you different, embrace your unique POV, embody healthy - loving detachment.
Gentle grounding 35 minute yoga class that awakens your joints & connects you with your strength through subtle intentions movements, inspired by the resilience of Capricorn energy.
Balance Capricorn energy with this homework practice for when earth (responsibilities & realities) just feels TOO heavy to hold.
Learn about the Capricorn archetype and do an in-video reflective practice about the goal setting & moving towards your current & big picture goals.
45min firey yoga flow to activate fire energy and open / strengthen into the lower half of your body. This flow is an EXPLORATION of fire, strength & the sagittarius energetic through your body.
Writing exercise to identify your strong held, big picture, beliefs about life and the world. Take it a step further and LIVE them (fire energy) & express what you know to be true.
Wether you DON’T share your truth - or you OVER-identify with them & want to get better at “letting conflicting truths exist at once” - try this exercise to explore, strengthen your beliefs from a heart centered place.
Lean into Scorpio’s investigative, authentic energies by learning about this Fixed Water sign and exploring tools for digging deeper mentally, emotionally & relationally.
Authenticity & transformation (Scorpio) requires overcoming fear, creating safety, and leaning into vulnerability. Support yourself in that practice via the body with these gentle stretches (30mins)
Mostly gentle, 1hr yoga flow working into the energetic of Libra, aiming for sensation that FEELS good while cultivating self love. Accessible balancing shapes included.
Learn about Libra energy and how to lean IN to "we" energy of compromise, perspective, and beauty.
Balance libra’s low road (over compromise, indecision, lack of sense of self) with this video that directs you to fire, action, boldness.
For Virgo! All-Levels Vinyasa Practice (less "gentle" than some of our other flows). Expect wrist work and juicy yummy twists and side bends.
Somatic practices (tapping & vagus nerve stimulation) included in video to regulate stress (excess earth energy) and help you rewire your responses to critical, intrusive thoughts (Virgo).
Cultivate Earth / Virgo Energy with these homework assignments. Understand the archetype of Virgo to better understand how to work WITH your inner critic (Virgo energy).
Enjoy this firey yoga flow - all levels class, we do build into some strong shapes in this one. Anatomical focus on strong legs and lots of shoulder & chest opening.
Turn to this resource when you’re moving TOO fast, and need to slow down & connect within. These practices will support you in building confidence & outward expression so you can experience the BEST of fire.
This video helps you “turn on” fire energy & lean INTO the gifts that Leo has to offer.
Astrology training uncovering the planets & their role within our birth chart and within our lives.
Gentle vinyasa flow, all levels. Cancer season yoga flow that opens you into the heart/water energy. Also calls on Earth energy & leg strength to support that opening.
Emotional boundary setting IRL practices to help you balance out excess water energy! We do these practices within the video, enjoy!
Lean INTO Water/Cancer energy. Exploration of vulnerability and a homework assignment related to these concepts <3
Astrology training giving you another LAYER of context about the energetics of yourself & chart - and how to use the houses for more specific manifesting/releasing during transits, new moons, full moons.
Gentle yoga flow that celebrates Air energy and opens into the throat chakra.
Excess air? Stuck in your head? Overanalyzing? Try this detachment meditation to help you find the high road of air and create separation between you and your thoughts!
Lean INTO air energy with this homework assignment. Tap into high road / opportunities of Gemini energy. Also great for balancing out excess earth (stuckness) or excess water (emotions).
Gentle Taurus themed yoga flow, perfect for cultivating earth energy. Expect yummy hip openers, grounding & gratitude.
Earth energy exercise to help you cultivate grounding, safety, trust, and anchoring in your life during any season! Thx Taurus for the tips <3 enjoy!
For when you have TOO MUCH earth energy (stuck, lethargic, stubborn, resistant to change…) - try out this activity.
Gentle Aries (Fire) yoga flow to lean into fire energy within your body and cultivate your fire from within.
How to turn on FIREY energy in your life, wether it’s Aries season or not this resource is a homework assignment that helps you be more bold & self assured within yourself, thx Aries for the tips
What to do when you’re TOO firey - too fast, too quick, burning yourself out. Two step process provided here to help you <3
Introduction to the four elements: fire, air, earth & water and what they offer you in your life, and how you can start to think about intentionally working WITH them.
Bonus gratitude meditation that cultivates earth energy: support, grounding, abundance, gratitude, physical connection with your body, appreciation for your body, feeling SO held here and now <3
Gentle yoga flow themed to the energy of Pisces (water). Perfect BALANCING for excess earth/rigidity, excess fire/quickness, excess air/cerebralness. Cultivates water, soothing, gentleness, compassion.
Webinar on all things retrogrades: what’s happening in the sky (literally) - what that means for your life - what to DO during retrogrades.
