Recommended to bring a yoga block or throw pillow for this practice if you’re feeling tight in the hips!

This video does not have music - here is a calming spotify playlist that you can have on in the background:

https://open.spotify.com/playlist/2ErrWbmgEnBLvTYyvUYZKV?si=ea17af590bfb4c9a

Let us know how your practice goes in the community chat!! xo