You don’t need more clarity.
You need a space to integrate what’s already here.
Private 1:1 coaching for self-aware, mentally overflowing humans to settle the inner noise into grounded knowing.
Together we create a strong center within that makes whatever you choose next feel obvious, organic - and unmistakably your own.
The catch 22 of being a deeply self aware person:
Knowing yourself so well that your complexity clouds your desire and intuition. Your mind sees every angle, every emotional layer, every possible approach - pulling you out of the present as you replay that “weird” thing you said yesterday or over-optimize tomorrow.
Wake up with a wholeness quietly says: “I’m good with whatever happens - because I’m showing up from alignment and trust how I respond.”
That thing you wish you could figure out…
The inner negotiating with yourself between what you want to do vs “should” do on Thursday afternoon.
The pressure to do more even though you’re embracing horizontal time and trying really hard not to try so much.
The busyness and mindless actions… just to make liminal in-betweens less uncomfortably directionless.
The quiet, nagging gap between who you are privately and how you’re showing up online and in community.
The “I don’t mean to keep striving” but don’t know how to stop and embody your worth either...
The insights you have but have no idea how to live yet.
The loneliness that comes from changing before your work, identity, or relationships can catch up.
The feeling of giving so much and not fully receiving, or knowing how that’s supposed to feel in your body.
The sense that something important is trying to come through but it’s vague and hard to trust it’s natural timeline.
…is asking you to shift your relationship with it.
How you’re relating to this moment is where the magic - and agency - lives. By removing yourself from the uncontrollable, external variables and back to you and your process. Together we refine your relationship with the INTERNAL variables at play (your patterns, responses, emotions, and capacity) and naturally your power, clarity, and knowing surfaces.
So the actions you take stop being about managing the situation and starts being about how you’re showing up to it.
Whether it’s a relationship dynamic, a career pivot, or identity transition…
Presence is where your choice regains it’s integrity.
Learn how to stop choosing for who you think you “should” become and start choosing from who you are right now.
001 // ARRIVE
Root the experiences and insights that matter.
Through our collaboration, we re-orient your relationship to your inner world as something to listen and tend to. Your patterns, desires, and contradictions are brought into the same room with curiosity.
We de-intellectualize your experience and allow your body, intuition, and knowing to come forward.
I reflect back the full picture of what’s happening (the parts of you involved, the meaning the situation holds for you, and the external context you’re traversing) so you can see clearly what’s actually going on.
From there, your answers become obvious: what you want to do about work, how you need to show up in relationship, and where the “missing piece” is waiting for you.
Yes — it’s your unique truth (not mine) that we arrive at, through integrating your parts, experiences, and life chapters into a resonant, embodied understanding.
002 // CHOOSE
Where your next steps get unclouded and obvious.
You’re an intentional person. You have a sense of where you’re headed - but aren’t sure how, if somethings missing, or what that looks like tangibly.
We anchor your choices in: your desired future self, why that matters, your present capacity, and the energy and timing that actually supports it.
So you can walk the bridge between where you are and where you want to be without overthinking it, and embodied in who you actually are as you arrive to you day to day life.
From this place, choosing authentically becomes accessible and organic: when you’re with the people you love, discerning where your energy belongs, knowing the difference between a full-body yes or something that isn’t yours to carry.
Yes — it’s your choice (not mine) that comes to life, through integrating your present capacity, future vision, and embodied knowing into something you know how to work with, right now.
Ground into your truth, energy, and values so fully that they become the foundation you live from.
Spend less time spent figuring out the “best” strategy and enjoy more freedom responding to and playing with life as it happens.
All that unresolved stuff…
The inner second-guessing softens into discernment because you trust yourself as your own guide.
The pressure to do more releases as your capacity to hold the present & the future together widens.
The distracting and mindlessness can’t sneak up on you anymore because you have the tools to stay in kind contact with yourself.
The gap in your expression narrows as your inner relationships strengthen and unify.
Your insights get lived instead of staying in your head as concept because learned how to integrate them across your life.
The loneliness of change shifts into an enriched intimacy within yourself.
Giving and receiving balances out because you’re deeply attuned to your energy, capacity, and desire.
What’s taking shape gets to grow organically because you’re in co-creative relationship with your evolution.
…turns into gold.
Integrate your life. So choosing it stops feeling like self-improvement and starts feeling like fulfillment.
A shift that looks like noticing when you’re pushing - and choosing to pause instead, without spiraling into guilt about it. Making decisions that don’t need to be perfect but do need to honor your capacity in the moment. Taking action that gets the ball rolling instead of waiting on the ideal moment. INsourcing validation and self assurance to trust yourself when it’s a yes, no, or not-yet. Tending to your energy in a radically responsive and judgement-free way. Staying in contact with yourself even when things get really messy. Letting life be reflective of who you are today, not who a past self decided for you or who you’ll think you should become next.
Meet your coach.
Hi! It’s me Jess - your holistic integration coach with an astrological twist. My journey into this work came from slowing learning how to listen to myself and stop treating my self development as a project to get me anywhere than where I am right now. “Figuring myself out” became a goal (hi Capricorn Moon) versus an invitation to be in relationship with where I’m at today, be honest about what I want, and make small changes with big impact.
Eventually I figured that out and took steps down a path away from corporate America, and into my now THIRD year as a solopreneur. Integration coaching isn’t about reducing or minimizing your vibrant, colorful, wonderful complexities - its’s about being in relationship (hi, Libra sun) with all of them in a way that allows you to feel centered regardless of whatever newness evolves within, or in your life experience.
That inner clarity and knowing - and reapplying yourself and your truth into life - is a cycle that I walk in my own life and have the honor of witnessing in my clients.
Through a practical (hi Virgo Rising), integrative approach, we get to the heart of what’s actually happening for you - and from there, support you in weaving that insight into your real life. I don’t have the answers about what and how that looks for you - but I do know that they’re waiting for you within the timing, wisdom, and capacity that’s available to you right now. Apply to chat with me about your goals and let’s see if we’re a fit!
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I am an ACC Level Certified coach with the International Coaching Federation (a global leader in professional coaching) which anchors my practice into ethical coaching framework. I'm a certified holistic life coach with the The Holistic Coach Institute which informs my approach to check in all of you - mind, body, energy, spirit, heart - helping you achieve your goals for coaching.
My astrological training comes from Debra Silverman's (a highly acclaimed astrologer & psychologist) Applied Astrology School, where I learned how to make complex astrology relatable & practical.
I'm always engaged in ongoing education in both disciplines that anchors me more deeply into a practice of service, partnership, and curiosity.
I'm also a 300hr certified yoga instructor and provide yoga, meditations & more to my clients as somatic resources to support my clients holistically. This comes at no additional charge and is part of how we resource & support your whole self in this space.
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I work holistically, drawing from different modalities to support one thing: helping you integrate your inner experience so self understanding and personal choice rise naturally.
These tools support the work we do together rather than lead it. You’re the authority here, we trust your intuition over these tools, and build that trust together.
Astrology is used to validate your intuition (and strengthen it) and as a pattern-matching, self acceptance, and timing tool.
Your chart helps us know: how your operate naturally and what conditions support your expression, where tension or contradiction tends to build, how you process information and make decisions, how timing, cycles, and seasons affect your capacity, and more!
Your coaching experience opens with an astrology reading, and from there it’s gently woven in intuitively and as needed.
Plus, I take a holistic approach (as guided by my holistic coaching training) where your mind, body, emotions, and intuition are considered together - so no part of you is left out or overridden.
Why integration coaching?
People choose integration coaching when they’ve already done a lot of inner work and still feel stuck, overwhelmed, or mentally overloaded in what they’re “trying” to create for themselves.
You’ve taken in so much, done the research, experimented here or there - and it’s all turned into a saturation point rather than clear inner, “YES.” Other approaches keep adding more on and it’s time to trust that you don’t need more strategy, you need a space to hear yourself.
Integration coaching does the opposite. Instead of giving you another framework or system to layer on - we go inward. We get curious about and reorganize your inner world so all that wisdom and experience can settle into a deeper knowing.
As your inner landscape becomes more integrated, understanding emerges naturally. Your next steps start to feel obvious, grounded, and self-sourced.
This work doesn’t add more noise, it rearranges what’s already here so your own answers and solutions land in your body.
Client Love & Results!
“It put in place in 6 weeks what I had been working on for over a year.”
“You acting as a mirror instead of offering advice helped me realize how to listen to my own intuition instead of seeking out answers.”
“I loved the collaboration...I felt supported to discover a new self awareness & resilience within.”
Choose your adventure…
3 Month Integration Experience:
Focused support for navigating a specific transition or decision.
You’re at the threshold - a newness, a decision you’re ready to face, a season that’s asking something of you - and want support integrating all of your insight, strategy and ideas into deeper knowing and clear, unforced action.
You likely have a sense of where you’re headed, but something feels stalled or sticky to sustain. Together, we’ll uncover what’s actually happening beneath the surface and support you in moving forward in a way that honors your capacity, values, and timing.
The three-month container supports you through the point of integration - where that inner togetherness forms, self-trust starts to take root, and you know how to move things forward. If you want ongoing support translating the inner knowing we’ll cultivate into sustained change, the six-month container may be a better fit.
What’s included:
Kickoff session to ground the work, name your focus, and our shared values and objectives
Astrology reading as a warm welcome to the space and explore energetic & timing support
Five live 60-minute coaching sessions (biweekly, via Zoom)
Optional 1day/week voice and text support for real-time integration
Custom Notion dash with journal prompts, library of somatic yoga and meditation support
Founding Rate: $1,900–$2,200* (depending on customization)
6 Month Integration Experience:
Longer-term support for ongoing integration, growth, and change.
You’re committed to the long game and sense that what you’re integrating has implications far beyond a single decision or season. You want a steady, attuned space to integrate what unfolds as your life continues to evolve.
You’re not looking for a single breakthrough. You value maintenance: support through multiple decisions, shifts, and emerging contexts - with someone who understands your patterns, capacity, and inner world intimately.
Over six months, your relationship with your intuition and inner authority deepens in a lived and reliable way. Integration becomes something embedded in your natural process vs something you have to return to again and again. We work alongside your growth as it shape shifts to support your understanding, choice, and ongoing embodiment.
What’s included:
Kickoff session to ground the work, name your focus, and our shared values and objectives
Astrology reading as a warm welcome to the space and explore energetic & timing support
Ten live 60-minute coaching sessions (biweekly, via Zoom)
Optional 1day/week voice and text support for real-time integration
Custom Notion dash with journal prompts, library of somatic yoga and meditation support
Founding Rate: $3,300–$3,800* (based on customization)
Show up to life from wholeness - so what to do next and how to land in the next version of your identity is obvious, unforced, and yours.
This is lovingly NOT the space for you if:
You’re looking to me to give you all the answers…I’d much prefer helping you find them within yourself. You want someone else to prescribe an action plan…instead we’ll get curious about where you’re at & tap into your autonomy. You’re unwilling to rewrite your beliefs or adjust your attitudes…instead you’re willing to go deep and look at the mess. You want to “talk & vent” & aren’t actually too interested in making shifts to your mindset or behaviors…instead let’s empower you to let go of what isn’t working & create a new reality. You’re not down to be in the drivers seat or put in effort outside of our calls…instead you’re here to lean in.
Final word the people who said YES:
“Take the chance because you don’t know where it will lead or what doors will open up from it.”
