The Integration Dash
A Notion-based system for turning intentions, truths, or identity shifts into a lived reality across all areas of your life.
When your 2026 word hits, The Integration Dash bridges concept and action. So you’re not just “calling in” your desires, you’re actively creating a reality out of them.
Repeatable process for applying any new truth or intention across all 12 areas of life (inspired astrology’s holistic lens!) so your insights can take root and get lived.
translate intention to a holistic strategy
Identify the actions and mindsets that anchor your intention in your daily life.
If your intention is to collaborate more and expand in community - the Dash prompts what that means not just related to your community, but also for your daily rituals, sense of self, creative endeavors…
Expanding your intention into less obvious corners of life to holistically support it.
live your truth right away
Uncover where you’re already in alignment with what you’re creating.
If your intention is “embody your worth,” the Dash helps you see where that already shows up at home on a cozy Sunday or in longstanding relationships - so you can tap into what’s already working.
Where embodiment is most easy to access so you can build momentum.
spot identity friction early
Address areas of tension and misalignment to surface blindspots and claim agency within them.
If you’re embodying a “generous leader” identity, the Dash highlights patterns and parts of life where that part of you will bump into resistance (boundaries needed in your private world, relationships with conflicting dynamics).
Not every mismatch needs action or to be “solved,” but awareness lets you choose that now instead of being surprised later.
This is NOT just for 2026 intention actualizing…
It’s for every new truth, realization, or identity shift that crystalizes - and needs translation into your lived experience.
Where you integrate the Mercury retrograde reframes, the person you’re choosing to be after the relationship ends, the New Moon and new month goals, the deep knowing about how you’re meant to contribute to the world, the essence remembered about yourself in savasana.
A Notion Dash framework delivered to you this January that guides you through:
Anchor: ground your intention into a strong why as a guide.
Expand: apply your intention across 12 areas of life from sense of self to creativity to public impact and more.
Energetics: how your intention/truth expresses through the elements
Reveal: proactively consider where alignment vs tension exist
Choose: actions you want to take and open questions to reflect on
Prioritize: what integrates organically vs is immediate focus
Affirm: statements to embody your intention across the 12 corners of life
Your free registration includes:
BONUS: LIVE WORKSHOP on 1/23!
Community momentum for intentionally following through on intentions using the Dash.
Reclaiming integration as fun!
Timed after the Capricorn New Moon and in Neptune’s final days in Pisces (blending goals with felt vision).
Bring grounding and intentionality to how your word for 2026 will reshape your whole life.
You’re not just naming “strength” or “being” as your 2026 essence. The Dash gives you the opportunity to name what “strength” means behind closed doors in privacy with yourself (and in public!); it’s what “being” means within the walls of your body and within the reciprocity of your relationships.
I love the process of integration - personally and in my client work. The translation between insight and lived experience; the cohesion of all our parts into an integrated whole; it’s organic qualities and role within nature.
As I wrap up a life chapter filled with new truths, insights, and identity shifts (thank you Mercury Retrograde and Scorpio season) - I have a whole lot to integrate. I found myself taking those insights and mapping them across the different areas of my life using the 12-house’s of astrology. It grounded me and gave the truths somewhere to go. I was also pleasantly surprised by all the areas of life I was already in alignment with the newness!
As I think about our community, everyone choosing who we will boldly be in 2026, we need a tool that supports the same level of follow through. Doing more than intention setting, but actively looking at the implications of that intention across our lives. This is how we honor that desire and actualize it.
From this place, the Integration Dash was born! A structure for taking “ah-ha’s” and rolling it into a grounded: here’s how I live this and here’s what it feels like when I’m living it.
And yes, integration also happens in quiet moments when we’re horizontal and “doing” nothing at all. The dash focuses on the strategic side of integration while reminding you to slow down and allow for a holistic process within yourself as well!
Best part? The Dash comes with blank templates so you can repeat the process every up level, every New Moon, every cycle.
Can’t wait to share this with you!
Why I created it:
For when you’re done “setting goals” and ready to experience yourself actually creating and living them.
Register for free and receive:
Integration Notion Dash: (delivered in January): a lifetime, repeatable process for turning intentions into lived reality
Live community workshop on 1/23: where we do the integration work together
Journal Prompts on the Capricorn New Moon: taking place & delivered to you five days before the event to spark fresh clarity for 2026
The Integration Dash will only be free in lead up to the community workshop. After Jan 23, it becomes a paid tool
