Air energy yoga flow
No props needed for class today.
Please excuse the subtle edits throughout the video, I was getting over being sick when recording and needed to take a few breaks :)
There is no music in this video, here is a spotify playlist if you’d like to listen to some calming instrumentals at the same time:
https://open.spotify.com/playlist/2ErrWbmgEnBLvTYyvUYZKV?si=01b3bb8db5a549ca
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