This video does not have music, here is a Spotify playlist you can have going at the same time: https://open.spotify.com/playlist/2ErrWbmgEnBLvTYyvUYZKV?si=ea2e2ba3f0ac4721

Recommend a block or sturdy water bottle (two preferably) for practice. No problem if you don’t have that available!

Use this resource to ACTIVATE fire energy in a gentle way, either during Aries season or when you have realized you NEED more fire during other times of life.

I’d love to hear your feedback on this class.