Turn to this flow to stoke your inner flame! Wonderful to lean INTO fire seasons & to help you BALANCE out when you feel stuck in earth energy, heady with air, or overwhelmed by water.

No props needed unless you like having a block to work with in class!

Search on Spotify: “instrumental yoga flow playlist” if pulling up this link is weird for you:

https://open.spotify.com/playlist/2ErrWbmgEnBLvTYyvUYZKV?si=17e5a95fb8844a8c