This class is slightly less “gentle” than other classes on the studio! We strengthen into the legs so that we can open the heart in shapes like modified wild thing and baby camel.

Here’s a playlist if you’d like to listen to musi at the same time: https://open.spotify.com/playlist/2ErrWbmgEnBLvTYyvUYZKV?si=4e7c2df9c31e4fe1